Start to enjoy your food so you can drastically change your relationship to food.


In this mini-guide, I explain what sensual eating is and give you the step-by-step instructions to creating the space and environment for you to eat sensually. I also give you access to some of my favorite sensual eating playlists out there. 


Why is it $1? Well, I believe for this practice to have an impact on you, there has to be an exchange between us even if it's just $1.



Sensual Eating Guide